I’m not a runner.
At least, I used to be able to say that.
Today marks one year since I took up running as a hobby/exercise/distraction. I’m still running today so I think that makes me a runner, even if it’s a reluctant one.
I was never a runner in school. Hell, I hated PE or gym class. I was younger and much smaller than everyone and had the bonus of no depth perception. Already uncool among the uncool, I was not picked for teams or anything in PE classes. Sports were the bane of my existence, with volleyball still maintaining a special place in hell in my mind. That isn’t to say I wasn’t active. I played outside and loved to bike and so on. In high school, I was in marching band. And if you think that isn’t an intensely demanding activity, as much as any other sport, you need to endure 2 weeks of bandcamp in a Tennessee August, marching on blacktop. Go on. I dare you.
But I wasn’t a runner.
I’ve had unhappy knees since I was in high school but it wasn’t till college that a doctor explained to me that I had patella tendonitis in both knees and little to no cartilage. That would explain the grating sound of my kneecaps as well as the pain that I often dealt with. So running was never on my mind. I mean, I’d run in place for short times for a warm up or something, but nothing extended. I didn’t see the point. I did download a ridiculous app called Zombies, Run when it came out as it seemed like it might be able to get me to at least walk regularly but lack of time and motivation had me forgetting about it after just a few missions.
Cue meeting Tobi. My friend, Nick, starting dating Tobi and once he brought her to karaoke for us to meet, she and I hit it off immediately. I’m not sure how she became one of my best friends so quickly, but I can’t imagine her not being a part of my life. Tobi likes to run. And she likes to do races, like 5Ks. She finally was able to drag me to one in June 2019. I probably only agreed because it was being hosted by the Nashville Predators and I am a hockey fan. So, for my friend, I did my first 5K.
I have no idea why anyone thinks a 5K in Tennessee summer weather is a great idea. I walked most of it. I tried not to collapse during other parts. I moved. I died. I moved again. And I finally crossed the finish line. A banana and a beer awaited my dehydrated and exhausted butt. I couldn’t fathom why anyone would call that fun.
Toward the end of the year, Tobi got the word that she was being transferred to an army base several states away. And Nick would be going with her. So in February of 2020, right before the pandemic really came to light, we decided to do one last in-person 5K, the Hot Chocolate 5K, which she assured me was worth it for the hot chocolate at the end. And on that below-freezing morning, I managed to get a slightly better time than my first race, though I couldn’t feel most of my appendages. I told Tobi that I would work on getting a better 5K time so that when she came back in a few years, she wouldn’t have to mostly walk it next to me.
Then the pandemic hit. And my 16 year old cat, Ash, died on March 15th. My office was given the work from home order the next day. I was told by multiple people that I was overreacting to the virus and its threat (this continued through most of the year). My stress level, and my depression, were going through the roof and my sleep became abysmal. I had trouble falling and staying asleep. I would wake constantly through the night and then wake extremely early and be unable to go back to sleep.
On March 30th, I woke up extremely early and finally decided to try a new thing. I had downloaded the Zombies, Run 5K training app and I thought, since I didn’t have a commute, why not put on warm clothes and try the first session. If I didn’t like it, so be it. But at least I wouldn’t be laying in bed, depressed and stressed out. I made it through the entire mission even though I could barely breathe after running for 30 seconds. But I didn’t hate it. Even at the age of 39 and a half.
For eight weeks, I got up and did the run/walk/interval training that the app put me through three days a week. Early in the morning the was no one around and it was often the only time I felt like I wasn’t overwhelmed with everything else. The final mission of the last week was a solid 5K run. I did it in run/walk intervals of 2 minutes each. But I did it. I was even treated to actual proper running shoes after that since I had decided to stick with it.
And I did. Three days a week I wake up early, put on my running clothes and headphones, start up my music and a mission on the ZR app….and I run.
If you’ve never tried the Zombies, Run app, I highly recommend it. And the 5K training app. I used to joke that the only way that I’d ever run is if zombies were after me. And the app does that. You become Runner Five for Abel Township, set in a post-zombie apocalypse world. The first mission of the main app and the 5K training app are the same, but after that, the 5K training app falls in the storyline between that first and second mission of the main app. There are no spoilers and you can run/row/workout with the main app without it. But it’s a neat addition. There are a ton of extra missions that have been developed, zombie-related and not. As well as the Homefront missions which offer workouts. The app itself has a free version that offers a weekly mission unlock. There is also a paid version that allows access to all the missions except the Virtual Races, and finally a VIP paid version that provides access to the races and a discount code for merch. You have the option to run with the GPS on or to simulate running (like if you’re indoors). You can also turn on zombie chases where you have to speed up and maintain that speed to escape without losing supplies. It’s a neat story that I’m a part of and I love it. I only let myself listen to the next mission if I run. It’s part of my incentive. I want to know what happens next and that means I have to run.
Also part of motivation is the My Peak Challenge program. It’s a fantastic program developed by Sam Heughan (from Outlander) that offers structured workouts, a nutritional plan, plenty of videos to help you know what you are doing, and a massive online community. Some folks sign up just for the community. Others follow the workouts but not the meal plan. The best part of the program is that you are encouraged to do what feels right for you and at your own pace. You can start at any point through the program and it’s brilliant at making sure that you don’t hurt yourself while also pushing yourself. The main thing is that they do encourage folks to set a challenge for themselves. What would they like to change or do? I’ve been a “Peaker” for…four years (I think). And while I follow the workouts, I often fall off the wagon. Still, the community of folks is there to help talk me back onto my feet! I fell off the workout wagon not far into the 2020 program, about the same time I took up running. So I decided, rather than beat myself up over not working out regularly, I would focus on running and trying to make that a habit. That would be my challenge.
I wish I could say I’ve lost weight from running. But I actually put on seven pounds over the first several months! I like to think that’s just my running muscles. Maybe.
True, I run inside the house now. I run tiny laps around the downstairs as there are too many people outside, even as early as I run. And I just don’t want to chance that in a pandemic. I run at least 5K each time. And I now own two pairs of running shoes (both are Brooks, my first pair will have to be retired soon), knee braces, a GOOD pair of bluetooth headphones (Aftershokz and I swear by them), and I have a wall of medals from virtual races.
I’m not sure I could say, without hesitation, that I like running. It still hurts. I don’t like waking up early. And running in tiny laps gets boring. And it’s not any easier. My brain still does its best to get me to take a day off or stop sooner than I want. I’m tired and I admit, I don’t really want to run. But I do.
But I run anyway. I run because it helps my mind to stop dwelling on depression or anxiety and instead focus on keeping my form, making sure I don’t trip over my own feet, watching my breathing, and listening to the app. For that length of time, there’s a weird sensed of peace. Not that I’m calm or anything, but it’s a different sort of peace. Even if it’s just a half hour to get in the minimum of 5K that I set for myself in a run, or longer if I have the time before work or on the weekend…it’s time that’s entirely to myself and I can avoid thinking about anything else. I keep running because I get sad or more stressed when I miss a day. I keep running because it’s a small personal challenge and one that I’ve actually been achieving. And I hate quitting.
I run because that’s the habit that’s now in my muscles three mornings a week.
I run to keep my depression and anxiety just a tiny bit at bay.
And I just ran my first half marathon (at the age of 40 and a half!). Two days before the anniversary of my first day of real running.
I’m sort of proud of myself.
Guess I’m actually a runner.
(I blame Tobi for this.)





























